Welcome, newly retired college athletes.

You have found the place that will help you figure out what to do at 4 pm rather than going to practice.

Diagram illustrating the dynamics of change, with concentric circles showing influences like family, community, culture, and relationships. Text highlights positive and negative influences and emphasizes that change involves changes, losses, and endings. A quote at the bottom states, "The only constant in life is change” by Heraclitus.

“I really enjoyed the booklet because it gave me a sense that I wasn’t alone in my feelings about leaving athletics.

It helped me gain a different perspective on transitioning into the world while retaining the great memories I have of playing ball.”

- Sully, D-3 Baseball

Athletes, here is the model that breaks down the overwhelming feeling that comes with significant change, much like yours.

Transitioning from someone who had every minute of every day scheduled to the loss of identity without a team to wondering how to fill your time is not an easy life change.

Naming the challenges you are experiencing brings your intentions and actions into focus.

“…(This booklet) could not be a better resource for athletes worried about life after sports.”

Camden, Big 12 Football

Feeling misunderstood?

Unheard?

Have a conversation with Melissa Douaire to help you create a narrative that honors your past and moves you forward into your best life.

A color-coded translation guide comparing Generation Z children and Generation X parents on emotional and structural challenges, with advice on communication and understanding.
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